In the 7 days ending Oct 7, 2007:
Kayaking 4:00:00 [2] ** spiked:20/20c shoes: Walsh PB Trainer
Cross Country race (County Relays) 7:32 [5] 2.3 km (3:17 / km) +30m 3:04 / km shoes: Gel Orient
Core Stability 25:00 [3]
Run 24:00 [3]
Circuits 36:00 [5]
Cross Country race (Kings Trophy) 25:19 [5] 5.0 mi (5:04 / mi) +70m 4:51 / mi shoes: Gel Orient
Run 28:00 [3]
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