Training Log Archive: RalphIn the 7 days ending Sep 23, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Sep 20, 2007 #
Circuits 36:00 [5]
Wednesday Sep 19, 2007 #
Cross Country 1:30:00 [3]
shoes: Walsh PB Trainer
Felt some pain in the tendon/ligament at the back inside of the knee.
Tuesday Sep 18, 2007 #
Note
(rest day)
Monday Sep 17, 2007 #
Cross Country hills 30:00 [4] 6.0 km (5:00 / km)
shoes: Walsh PB Trainer