Training Log Archive: Ralph
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| Run | 306 | 226:56:49 | 1625.65 | | 2616.23 | | 3029 | | | | |
| O - Training | 65 | 60:10:16 | 302.81 | | 487.33 | | | | 42c | | |
| O - Race | 28 | 31:27:31 | 210.38 | (8:58) | 338.58 | (5:34) | | | | | |
| Warm up /down | 107 | 30:50:31 | 99.11 | | 159.51 | | | | | | |
| Cycling | 20 | 23:47:33 | | | | | | | | | |
| O - Night | 16 | 14:31:04 | 69.28 | (12:34) | 111.5 | (7:49) | | | | | |
| Aqua Jogging | 14 | 13:25:00 | | | | | | | | | |
| Ski - Classic | 6 | 10:56:39 | | | | | | | | | |
| Gym | 10 | 8:15:00 | | | | | | | | | |
| Terrain Running | 7 | 8:13:26 | 48.32 | (10:13) | 77.76 | (6:21) | | | | | |
| O - Sprint Training | 17 | 6:57:18 | 48.49 | (8:36) | 78.04 | (5:21) | | | | | |
| O - Sprint Race | 21 | 5:13:21 | 49.79 | (6:18) | 80.13 | (3:55) | | | | | |
| Core Stability | 8 | 3:55:00 | | | | | | | | | |
| Specific Drills | 5 | 2:28:59 | 3.54 | | 5.7 | | | | | | |
| SPT | 5 | 55:00 | | | | | | | | | |
| General Fitness | 1 | 30:00 | | | | | | | | | |
| Cross Country | 1 | 28:48 | 5.69 | (5:04) | 9.15 | (3:09) | | | | | |
| Total | 444 | 449:02:15 | 2463.07 | | 3963.93 | | 3029 | | 42c | | | averages - sleep:8.5 rhr:42 weight:70.3kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »