Training Log Archive: Ralph
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Run | 149 | 100:59:29 | 723.57 | | 1164.47 | | 14951 | | | | |
| | O - Training | 43 | 44:59:40 | 233.94 | | 376.49 | | 7777 | 12 / | 101c | 11% | |
| | Cycling | 43 | 41:03:49 | 493.35 | | 793.97 | | 2405 | | | | |
| | Warm up /down | 38 | 11:42:37 | 31.42 | | 50.57 | | | | | | |
| | Specific Drills | 14 | 9:18:06 | 11.55 | | 18.58 | | | | | | |
| | O - Night | 10 | 8:48:41 | 44.75 | (11:49) | 72.02 | (7:20) | 894 | 19 / | 31c | 61% | |
| | Terrain Running | 12 | 8:16:29 | 44.84 | | 72.17 | | 978 | | | | |
| | O - Race | 10 | 7:37:07 | 53.56 | (8:32) | 86.2 | (5:18) | 1049 | | | | |
| | O - Sprint Training | 8 | 3:32:11 | 21.52 | | 34.63 | | 325 | | | | |
| | TASS S&C | 4 | 3:30:00 | | | | | | | | | |
| | Cross Country | 2 | 1:21:04 | 14.27 | (5:41) | 22.96 | (3:32) | 426 | | | | |
| | Cross Training | 2 | 1:00:00 | | | | | | | | | |
| | Ergo | 2 | 1:00:00 | | | | | | | | | |
| | General Fitness | 1 | 45:00 | | | | | | | | | |
| | Swimming | 1 | 15:00 | | | | | | | | | |
| | Circuits | 1 | 15:00 | | | | | | | | | |
| | Total | 263 | 244:24:13 | 1672.77 | | 2692.07 | | 28806 | 31 / | 132c | 23% | |
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Individual entries not listed for report periods longer than a month.
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