Training Log Archive: RalphIn the 31 days ending Mar 31, 2022:
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Run(a) 40:36 10.0 km (4:04 / km)
ahr:156 max:167 shoes: SauKN11t
O - Sprint Race 12:04 [5] *** 3.1 km (3:54 / km)
ahr:172 max:182 17c shoes: SauKN11t
O - Training 42:23 *** 6.8 km (6:14 / km)
ahr:171 max:177 17c shoes: Nvii F1(b2)
O - Race 56:41 [5] *** 11.8 km (4:48 / km)
ahr:168 max:179 18c shoes: Nvii F1(Crazy)1
O - Race 27:02 [5] *** 4.9 km (5:31 / km)
ahr:175 max:182 20c shoes: Nvii F1(Crazy)1
Run 38:20 8.0 km (4:48 / km)
ahr:147 max:167 shoes: Nvii F1(3)