Training Log Archive: RalphIn the 31 days ending May 31, 2021:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
O - Training (CZE/M) 58:30 *** 4.9 km (11:56 / km)
ahr:131 max:155 18c rhr:56 shoes: Nvii F2(sb2)
O - Training (CZE/M) 37:35 *** 5.4 km (6:58 / km)
ahr:164 max:176 18c shoes: Nvii F1(b2)
Run 18:14 [1] 2.9 km (6:17 / km)
ahr:105 max:118 rhr:56 weight:71.5kg shoes: SauIR
Run(a) 30:11 5.3 km (5:42 / km)
weight:74kg shoes: SauKN11t
O - Sprint Training 17:54 [4] *** 4.6 km (3:53 / km)
21c shoes: SauKN11t