Training Log Archive: Ralph

Run 1:01:47 [2] 11.1 km (5:34 / km)
weight:73.9kg shoes: AsN LDN

Run 31:07 [2] 5.8 km (5:22 / km)
shoes: SauIR

O - Training 1:42:43 *** 13.9 km (7:23 / km)
17c shoes: Nvii F1(b1)

Krets long distance. A bit tired today and not super motivated to run super hard. Definitely did some good orienteering in the flatter sections but my slope skills were very very poor.

Run 15:00 [2] 1.8 km (8:20 / km)

Warm up /down 8:10 [1] 0.6 km (13:37 / km)

Run 31:34 [2] 5.8 km (5:27 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

Run 46:45 [2] 7.8 km (6:00 / km)
shoes: SauIR

Run 20:46 [2] 4.0 km (5:12 / km)
shoes: AsN LDN

Run 1:19:13 16.0 km (4:57 / km)
shoes: SauKN

Warm up /down 5:28 [1] 0.6 km (9:07 / km)
shoes: SauKN

Run 1:17:35 [2] 11.8 km (6:34 / km)
weight:73.6kg shoes: Nvii TerraTT

Run 31:12 [2] 5.7 km (5:28 / km)
shoes: AsN LDN

Run 1:02:24 [2] 10.8 km (5:47 / km)
shoes: SauKN

Run 26:14 [2] 4.8 km (5:28 / km)
shoes: S1

Core Stability 30:00 [1]

Run 1:02:14 [2] 11.2 km (5:33 / km)
shoes: SauKN

Run 2:36:42 [2] 21.9 km (7:09 / km)
shoes: Nvii TerraTT

O - Training 53:29 *** 8.1 km (6:36 / km)
14c shoes: Nvii F1(t1)

Out to Asker for some slope orienteering. Actually far nicer than expected (not so slopey). Orienteering distinctly average. Body still suffering a bit from Thursday probably, but definitely improving by the end

Run 16:30 [2] 2.1 km (7:51 / km)
shoes: Nvii F1(t1)

Warm up /down 10:00 [1] 0.5 km (20:00 / km)
shoes: Nvii F1(t1)

Run 30:53 [2] 5.3 km (5:50 / km)
weight:73.7kg shoes: AsN LDN

Run 48:02 [2] 8.3 km (5:47 / km)
shoes: SauIR

Run 20:18 [2] 4.7 km (4:19 / km)
weight:73.7kg shoes: AsN LDN

O - Training 55:56 *** 9.5 km (5:53 / km)
17c shoes: Nvii F1(t1)

BSK O Intervals. Head to Head vs Simen.
Tough day but we ran fast.

Run 17:35 [2] 3.1 km (5:40 / km)
shoes: Nvii F1(t1)

Run 33:12 [2] 6.0 km (5:32 / km)
shoes: AsN LDN

Run 48:41 [2] 8.7 km (5:36 / km)
shoes: SauIR

Core Stability 20:00 [1]

Run 32:35 [2] 6.0 km (5:26 / km)
shoes: AsN LDN

Run 51:59 [2] 9.6 km (5:25 / km)
shoes: SauIR

Run 30:55 [2] 5.7 km (5:25 / km)
weight:74.7kg shoes: AH33 (Black)

Run 46:58 [2] 8.3 km (5:40 / km)
shoes: S1

Core Stability 30:00 [1]

Run 1:47:28 [2] 16.5 km (6:31 / km)
shoes: Nvii TerraTT

Run 47:32 [2] 7.6 km (6:15 / km)
weight:74kg shoes: S1

Run 30:39 [2] 5.7 km (5:23 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

Run 30:13 [2] 5.6 km (5:24 / km)
weight:73.8kg shoes: Mizuno Wave S (Blue 2 Bays)

Run 31:19 [2] 5.7 km (5:30 / km)
shoes: SauKN

Run 20:06 [2] 4.3 km (4:40 / km)
weight:73.9kg shoes: AsN LDN

O - Training 34:39 [5] *** 6.0 km (5:47 / km)
18c shoes: Nvii F1(t1)

Kretsøkt Tyrving Middle
A bit wobbly in the denser scary west side forest, but got myself through without massive troubles

Run 32:00 [2] 5.0 km (6:24 / km)
shoes: Nvii F1(t1)

Warm up /down 5:00 [1] 0.2 km (25:00 / km)
shoes: Nvii F1(t1)

Run 1:02:00 [2] 10.5 km (5:54 / km)
shoes: AG2B

Core Stability 20:00 [1]

Note
(rest day)

Run 45:35 [2] 7.9 km (5:46 / km)
shoes: SauKN

Core Stability 30:00 [1]

Run 3:06:17 [2] 27.8 km (6:42 / km)
shoes: Nvii TerraTT

Run 1:25:31 [2] 13.0 km (6:35 / km)
shoes: S1

Run 22:26 [2] 4.1 km (5:28 / km)
shoes: SauKN

Run 43:34 [2] 7.4 km (5:53 / km)
shoes: SauIR

O - Training 1:07:52 *** 9.9 km (6:51 / km)
16c shoes: Nvii F1(t1)

Run 17:36 [2] 2.5 km (7:02 / km)
shoes: Nvii F1(t1)

Warm up /down 4:15 [1] 0.2 km (21:15 / km)
shoes: Nvii F1(t1)

Note
(rest day)

Run 21:36 [2] 4.0 km (5:24 / km)

Run 1:10:00 15.7 km (4:28 / km)
shoes: SauIR

Specific Drills 13:00 [1] 0.8 km (16:15 / km)
shoes: SauIR

Run 33:09 [2] 6.1 km (5:26 / km)
shoes: SauIR

Run 46:47 [2] 8.0 km (5:51 / km)

Run 30:18 [2] 5.6 km (5:25 / km)
weight:73kg shoes: SauIR

Run 30:35 [2] 5.5 km (5:34 / km)
shoes: SauKN

O - Training 1:49:50 [4] *** 16.0 km (6:52 / km)
21c shoes: Nvii F1(t1)

Run 20:00 [1] 2.0 km (10:00 / km)
shoes: Nvii F1(t1)

Run 31:02 [2] 5.7 km (5:27 / km)
weight:73.6kg shoes: S1

Run 35:19 [2] 6.6 km (5:21 / km)
shoes: SauKN