Training Log Archive: RalphIn the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Run 1:17:39 18.5 km (4:12 / km)
ahr:144 max:178 shoes: Asics Gel 33 E blue (london)
Cycling 1:00:00 [2]
Terrain Running 1:38:40 [2] 14.2 km (6:57 / km)
ahr:124 max:146 shoes: VJ Sarva 2017
Run 1:04:10 15.8 km (4:04 / km)
ahr:170 max:179 shoes: Asics Gel 33 E blue (london)
Cycling 30:00 [2]
weight:74.7kg
Run 1:19:29 18.0 km (4:25 / km)
ahr:177 max:183 shoes: Asics Gel 33 E blue (london)
Cycling 1:00:00 [2]