Training Log Archive: RalphIn the 31 days ending Jan 31, 2017:
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O - Training 1:27:24 [2] *** 10.9 km (8:01 / km)
ahr:135 max:161 100c shoes: O-Roc
Run 47:12 [2] 9.0 km (5:15 / km)
ahr:126 max:148 shoes: O-Roc
O - Training 1:17:00 [2] 7.4 km (10:24 / km)
ahr:129 max:156 17c shoes: O-Roc
Ski - Skate 1:04:15 [3]
ahr:145 max:169
O - Training 1:13:57 8.5 km (8:42 / km)
ahr:143 max:165 17c shoes: VJ Supra 2015
O - Night 1:05:48 [4] 9.8 km (6:43 / km)
ahr:160 max:176 17c shoes: VJ Bold SM 15
Run 1:19:22 18.18 km (4:22 / km)
ahr:143 max:170 shoes: Mizuno Wave Sayonara 2 (M1)