Training Log Archive: RalphIn the 31 days ending May 31, 2016:
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Run race 31:23 [5] 10.0 km (3:08 / km)
ahr:182 max:187 shoes: Mizuno Wave Sayonara 2 (M1)
O - Race 1:14:47 [5] 14.25 km (5:15 / km)
shoes: VJ Bold SM 15
O - Training 28:41 [4] 4.97 km (5:46 / km)
shoes: Inov8 190
Run 17:00 [2] 3.2 km (5:19 / km)
shoes: VJ Bold SM 15
O - Training 28:47 [4] 4.4 km (6:32 / km)
shoes: VJ Bold SM 15
O - Sprint Race 15:46 [5] 4.5 km (3:30 / km)
shoes: Asics Hyperspeed
O - Sprint Race 13:15 [5] 3.5 km (3:47 / km)
shoes: Inov8 190
O - Sprint Race 15:08 [5] 4.2 km (3:36 / km)
shoes: Asics Hyperspeed