Training Log Archive: RalphIn the 31 days ending Mar 31, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
O - Race 28:50 [5] 5.6 km (5:09 / km)
ahr:176 max:187 shoes: Inov 212 (blue)
O - Race 1:49:30 [5] 22.2 km (4:56 / km)
shoes: Inov 212 (blue)
O - Race 32:40 [5] 5.3 km (6:10 / km)
ahr:181 max:188 shoes: Inov 212 (blue)
O - Sprint Race 14:59 [5] 4.0 km (3:45 / km)
shoes: Asics Hyperspeed
Note
Run race 3:58 [5] 1.5 km (2:39 / km)
ahr:173 max:184
Note
O - Sprint Race 12:47 [5] 3.1 km (4:07 / km)
ahr:177 max:185 shoes: Asics Hyperspeed
O - Training 1:42:00 [2] 15.4 km (6:37 / km)
shoes: Inov8 200 Aus
Run race 14:44 [5] 5.0 km (2:57 / km)
ahr:184 max:191 shoes: Asics Hyperspeed