Training Log Archive: RalphIn the 31 days ending Oct 31, 2015:
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Run 54:34 14.6 km (3:44 / km)
shoes: Mizuno Enigma 4 Aus
Run 1:06:27 15.0 km (4:26 / km)
shoes: Mizuno Wave Aus
Run race 8:44 [5] 3.0 km (2:55 / km)
shoes: Asics Hyperspeed
Run 1:07:20 16.3 km (4:08 / km)
shoes: Mizuno Wave Aus
Run 1:21:14 [3] 19.04 km (4:16 / km)
shoes: Mizuno Enigma 4 Aus
Run 57:45 [2] 12.3 km (4:42 / km)
shoes: Mizuno Wave Aus
Run 30:00 [5] 7.2 km (4:10 / km)
shoes: Mizuno Wave Aus
Specific Drills 42:00 [1] 1.7 km (24:42 / km)
shoes: Mizuno Wave Aus
Run 16:17 [4] 5.0 km (3:15 / km)
shoes: Mizuno Wave Aus
Run(a) 1:00:30 15.0 km (4:02 / km)
shoes: Mizuno Wave Aus
O - Race 43:55 [5] 8.21 km (5:21 / km) +118m 4:59 / km
shoes: Inov8 212 Aus
O - Race 1:34:38 [5] 17.05 km (5:33 / km)
shoes: Inov8 212 Aus
O - Sprint Race 10:52 [5] 2.93 km (3:43 / km)
shoes: Asics Hyperspeed