Training Log Archive: RalphIn the 31 days ending Aug 31, 2010:
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Friday Aug 27, 2010 #
Event: white rose
Monday Aug 23, 2010 #
O - Race 1:07:07 [4]
(injured)
First control in the wrong place, lost time.
Not a fantastic run.
Cut my knee at the end. Not feeling great at the moment.
Not a fantastic run.
Cut my knee at the end. Not feeling great at the moment.
Sunday Aug 22, 2010 #
Event: Lakes 5 Days 2010
O - Race 1:03:03 [4] 10.4 km (6:04 / km) +240m 5:26 / km
Friday Aug 20, 2010 #
Run 1:01:17 [3]
shoes: Asics - Nimbus 10
Wednesday Aug 18, 2010 #
Climbing 1:00:00 [1]
4c's and 4b's
Thursday Aug 12, 2010 #
Run 50:00 [3]
Cruise
Tuesday Aug 10, 2010 #
Run 31:40 [5] 10.0 km (3:10 / km)
SLOW "10"Km. Was quite fun, was expecting to do intervals but nobody was there to do it with me.
Monday Aug 9, 2010 #
Cycling 40:00 [3]
Did some hill bike reps.
Sunday Aug 8, 2010 #
Run 45:00 [3]
Run 10:00 [4]
Thursday Aug 5, 2010 #
6 PM
Run 24:00 [4]
Threshold reps. 3min x 6.
Run 40:00 [3]
Wednesday Aug 4, 2010 #
Cycling 32:00 [3]
Tuesday Aug 3, 2010 #
6 PM
Run 28:20 [4]
shoes: Asics - Nimbus 10
Kenyan Hills
6minx4 - 1.20 recovery
6minx4 - 1.20 recovery
Run 30:00 [3]
Warm up /down 10:00 [1]