Training Log Archive: RalphIn the 31 days ending Aug 31, 2009:
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Monday Aug 31, 2009 #
General Fitness 2:00:00 [3]
Thursday Aug 27, 2009 #
Core Stability 30:00 [2]
Wednesday Aug 26, 2009 #
Note
(rest day)
Tuesday Aug 25, 2009 #
Climbing 25:00 [2]
Really good fun and an excellent challenge, had a little problem getting some gear out.
Kayaking 1:30:00 [3]
Monday Aug 24, 2009 #
Swimming 1:00:00 [2]
Climbing 45:00 [2]
Sunday Aug 23, 2009 #
Run 45:00 [3] 10.51 km (4:17 / km)
shoes: Asics
Saturday Aug 22, 2009 #
Kayaking 2:00:00 [2]
Tried out kayak surfing at the end which was really good fun but difficult.
Friday Aug 21, 2009 #
Swimming 1:30:00 [2]
Climbing 30:00 [2]
Saturday Aug 15, 2009 #
Core Stability 20:00 [2]
Wednesday Aug 12, 2009 #
Core Stability 20:00 [1]
Sunday Aug 9, 2009 #
Gym 20:00 [1]
Swimming 20:00 [3]
Saturday Aug 8, 2009 #
O - Training race 59:55 [4] *** 7.6 km (7:53 / km) +300m 6:35 / km
spiked:24/25c shoes: VJ Sexes
Open hillside, wore full camouflage kit which was quite warm. Went quite easy and tried to make no mistakes. Got a bit stuck on one control but still found it alright.
Won overall, something I've never managed.
Swimming 15:00 [2]
Warm up /down warm up/down 5:00 [2]
Friday Aug 7, 2009 #
O - Training race 49:57 [5] *** 9.0 km (5:33 / km) +100m 5:15 / km
spiked:19/25c shoes: VJ Sexes
Scrappy for the start by not reading the map very well/at all. Compass was shoddy as well.
Warm up /down warm up/down 5:00 [2]
Thursday Aug 6, 2009 #
O - Training race 1:00:15 [5] *** 9.6 km (6:17 / km) +80m 6:01 / km
spiked:24/29c shoes: VJ Sexes
Fast but very scrappy. Not disciplined enough at the end.
Warm up /down warm up/down 10:00 [2]
Wednesday Aug 5, 2009 #
Note
(rest day)
Tuesday Aug 4, 2009 #
O - Training race 59:10 [5] *** 7.03 km (8:25 / km) +360m 6:42 / km
spiked:14/19c shoes: WALSH (White Lace)
Very wet. Made some silly mistakes.
Warm up /down warm up/down 5:00 [2]
Monday Aug 3, 2009 #
O - Training race 1:02:14 [5] *** 8.4 km (7:25 / km) +360m 6:06 / km
spiked:19/25c shoes: WALSH (White Lace)
Warm up /down warm up/down 5:00 [2]
Sunday Aug 2, 2009 #
O - Training race 58:18 [5] *** 6.4 km (9:07 / km) +325m 7:16 / km
spiked:17/23c shoes: VJ Sexes
Ewwwww. Many mistakes
Warm up /down warm up/down 5:00 [2]
Saturday Aug 1, 2009 #
Note