Training Log Archive: RalphIn the 30 days ending Nov 30, 2018:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Run 1:54:37 [2] 18.9 km (6:04 / km)
ahr:128 max:148 slept:9.75 weight:73kg shoes: Mizuno Wave S (Lumo Green)
O - Training 52:06 *** 7.6 km (6:51 / km)
ahr:164 max:176 12c shoes: VJ intgr
O - Race 46:31 [5] *** 8.9 km (5:14 / km)
ahr:172 max:180 13c shoes: J7F
O - Night 55:00 *** 7.0 km (7:51 / km)
22c shoes: VJ Bold 2018
O - Training 40:48 [5] *** 6.9 km (5:55 / km)
ahr:165 max:175 17c shoes: VJ Bold 2018
Run 47:04 [2] 8.8 km (5:21 / km)
slept:9.25 weight:72.9kg shoes: Mizuno Wave S (Lumo Green)
Run 1:00:00 14.5 km (4:08 / km)
shoes: AG2B
Run 1:04:56 [2] 15.1 km (4:18 / km)
ahr:140 max:156
Run 53:19 [2] 10.3 km (5:11 / km)
ahr:130 max:152 shoes: Mizuno Wave S (Lumo Green)