Training Log Archive: RalphIn the 30 days ending Sep 30, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
O - Race 39:30 [5] 6.0 km (6:35 / km)
22c
Run 1:12:56 18.6 km (3:55 / km)
ahr:159 max:182 slept:9.5 weight:73kg shoes: AG1B
Run 1:49:31 21.6 km (5:04 / km)
ahr:143 max:164 slept:7.5 weight:72.3kg shoes: Mizuno Wave S 2 (Blue Green)
O - Race 44:49 [5] *** 7.6 km (5:54 / km)
ahr:174 max:182 20c shoes: J7B
O - Race 33:30 [5] *** 6.0 km (5:35 / km)
ahr:178 max:186 18c shoes: J7B
O - Race race 21:15 [5] *** 3.7 km (5:45 / km)
ahr:181 max:187 13c shoes: Icebug Spirit
Run 1:00:42 14.1 km (4:18 / km)
ahr:136 max:172 shoes: AG1B
Run 1:20:02 [2] 15.5 km (5:10 / km)
ahr:137 max:152 slept:8.0 weight:71.9kg shoes: Mizuno Wave S (Blue 2 Bays)
O - Training 1:03:12 *** 8.4 km (7:31 / km)
ahr:141 max:160 14c slept:8.75 weight:72.2kg shoes: Inov8 225