Training Log Archive: RalphIn the 30 days ending Sep 30, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
O - Night 26:44 [4] 4.3 km (6:13 / km)
ahr:165 max:181 shoes: Inov8 190
Run 46:48 [2] 9.0 km (5:12 / km)
ahr:126 max:141 shoes: Mizuno Wave Sayonara 2 White
O - Race 1:03:58 [5] 12.53 km (5:06 / km)
ahr:182 max:190 shoes: VJ Bold SM 15
O - Training 45:01 [2] 6.4 km (7:02 / km)
ahr:136 max:151 shoes: VJ Bold SM 15
O - Training 1:01:39 [2] 5.8 km (10:38 / km)
ahr:126 max:149 shoes: Icebug (NightHawk)
O - Night 30:31 [4] 4.1 km (7:27 / km)
ahr:155 max:174 shoes: O-Roc
Run 1:41:36 [2] 17.4 km (5:50 / km)
ahr:124 max:148 shoes: Mizuno Wave Sayonara 2 White
O - Race 44:17 [5] 7.3 km (6:04 / km)
ahr:177 max:185 shoes: VJ Bold SM 15
Run 1:45:41 [2] 19.4 km (5:27 / km)
ahr:138 max:170 shoes: Mizuno Wave S 2 (Blue Green)
Run 1:00:41 [2] 12.0 km (5:03 / km)
shoes: Mizuno Wave S (Blue 2 Bays)
O - Night 31:33 [4] 4.5 km (7:01 / km)
ahr:165 max:179 shoes: Inov8 190
Run 1:47:13 19.9 km (5:23 / km)
ahr:141 max:169 shoes: Mizuno Wave S 2 (Blue Green)
Run 1:37:37 [2] 18.2 km (5:22 / km)
ahr:142 max:168 shoes: Mizuno Wave Sayonara 2 White
Run 1:01:50 [2] 9.4 km (6:35 / km)
shoes: Mizuno Wave Sayonara 2 White