Training Log Archive: RalphIn the 30 days ending Apr 30, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
O - Race 1:58:00 [5] 17.0 km (6:56 / km)
shoes: Inov 212 (blue)
O - Training 1:05:41 [3] 9.5 km (6:55 / km)
ahr:135 shoes: Inov 212 (blue)
Run 37:22 [4] 11.0 km (3:24 / km)
ahr:175 shoes: Mizuno Wave Sayonara 2 White
O - Race 34:11 [5] 7.1 km (4:49 / km)
ahr:178 max:185 shoes: VJ Bold 2015
O - Training 50:03 [3] 6.4 km (7:49 / km)
shoes: Inov 212 (blue)
O - Night 1:06:57 [3] 8.6 km (7:47 / km)
ahr:145 shoes: VJ Supra 2015
O - Race 28:52 [5] 5.7 km (5:04 / km)
shoes: VJ Bold 2015
O - Race 1:39:41 [5] 15.0 km (6:39 / km)
shoes: VJ Supra 2015