Training Log Archive: RalphIn the 30 days ending Jun 30, 2011:
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Run intervals 20:36 [4] 5.07 km (4:04 / km)
ahr:174 max:192 shoes: Cumulus 12's
O - Training 39:04 [3] 5.99 km (6:31 / km) +123m 5:55 / km
O - Race 59:04 [5] *** 10.6 km (5:34 / km)
spiked:15/20c
O - Training race 38:45 [5] 5.8 km (6:41 / km) +130m 6:00 / km
shoes: VJ Sexes
O - Training 1:27:32 [4] 12.59 km (6:57 / km) +576m 5:39 / km
Run 1:20:42 [3] 14.11 km (5:43 / km) +606m 4:43 / km
ahr:139 max:164 shoes: Cumulus 12's