Training Log Archive: RalphIn the 30 days ending Nov 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run 1:46:12 [3] 18.12 km (5:52 / km)
ahr:140 max:171 shoes: VJ Sexes
Run 35:49 [3] 6.98 km (5:08 / km)
ahr:131 max:151 shoes: Cumulus 12's
Specific Drills 1:00:00 [1]
ahr:113 max:160
Cross Country 31:04 [5] 8.98 km (3:28 / km)
ahr:176 max:183
Run 41:47 [3] 8.16 km (5:07 / km)
ahr:153 max:182
Run 1:23:41 [3] 16.24 km (5:09 / km)
ahr:156 max:176 shoes: Cumulus 12's
Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Nimbus 12's
Run 55:54 [3] 9.99 km (5:36 / km)
ahr:135 max:160 shoes: Cumulus 12's
Run 20:00 [5] 4.0 km (5:00 / km)
ahr:178
General Fitness 40:00 [2]
Note
Run 31:55 [3] 4.93 km (6:28 / km)
ahr:132 max:168 shoes: Nimbus 12's
Run 39:27 [3] 9.65 km (4:05 / km)
ahr:165 max:185
Run 16:33 [3] 3.12 km (5:18 / km)
ahr:167 max:214 shoes: Cumulus 12's
Run 20:00 [4] 3.96 km (5:03 / km)
ahr:168 max:198 shoes: WALSH 3
Run 35:43 [3] 11.65 km (3:04 / km)
ahr:186 max:222 shoes: Cumulus 12's
Run 18:59 [4] 5.0 km (3:48 / km)
ahr:167 max:177 shoes: WALSH 3
Run 18:55 [3] 4.15 km (4:33 / km)
ahr:159 max:185 shoes: WALSH 3
O - Race 1:32:28 [4] *** 18.97 km (4:52 / km)
ahr:163 max:178 spiked:34/39c shoes: WALSH 3
Run 48:48 [3] 9.45 km (5:10 / km)
ahr:147 max:161 shoes: Nimbus 12's
Run tempo 20:00 [4] 5.34 km (3:45 / km)
ahr:175 max:183 shoes: WALSH 3
Run 1:00:58 [3] 11.9 km (5:07 / km)
ahr:154 max:174 shoes: Cumulus 12's
Run 20:00 [3] 4.0 km (5:00 / km)
ahr:137 max:155 shoes: Cumulus 12's
Run 22:30 [4] 4.41 km (5:06 / km)
ahr:150 max:181 shoes: Nimbus 12's