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Training Log Archive:
Ralph
In the 30 days ending Nov 30, 2007:
activity
#
time
miles
km
+m
Circuits
1
45:00
Fell Run
1
5:00
Total
2
50:00
[1-5]
1
45:00
«
»
0:45
0:00
» now
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Saturday Nov 17, 2007
#
Fell Run
race
5:00
[
0
]
Dropped out- thought I would finished and could fight through- unwise.
Thursday Nov 15, 2007
#
Circuits
45:00
[
5
]
5 Laps- 3 and 2 with 2 minute break, meant to had to go flat out all the time. Much pain.
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