In the 30 days ending Sep 30, 2007:
O - Training race (JHI Relay) 24:00 [5] *** 4.0 km (6:00 / km) +60m 5:35 / km spiked:18/18c shoes: Walsh PB Trainer
O - Training race 58:57 [5] *** 7.6 km (7:45 / km) +350m 6:18 / km spiked:11/14c
Circuits 36:00 [5]
Cross Country 1:00:00 [3]
Core Stability 20:00 [3]
Cross Country (3000) 30:00 [3] 6.0 km (5:00 / km)
Cross Country 1:30:00 [3] shoes: Walsh PB Trainer
Note (rest day)
Cross Country hills 30:00 [4] 6.0 km (5:00 / km) shoes: Walsh PB Trainer
O - Training race (Queen Elizabeth's Park) 1:00:45 [4] *** 7.9 km (7:41 / km) +360m 6:16 / km spiked:16/19c shoes: Walsh PB Trainer
Cross Country race (Grists Match) 12:13 [5] 3.6 km (3:24 / km) +5m 3:22 / km shoes: Gel Orient
Cross Country intervals 14:00 [3] 4.0 km (3:30 / km) shoes: Gel Orient
Cross Country 1:00:00 [3] 10.0 km (6:00 / km) shoes: Gel Orient
Cross Country 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km shoes: Gel Orient
Cross Country 35:00 [3] 6.0 km (5:50 / km) +20m 5:44 / km shoes: Gel Orient
O - Training race (Orienteering) 39:22 [5] ** 8.0 km (4:55 / km) +20m 4:52 / km spiked:24/24c slept:4.0 shoes: Walsh PB Trainer
Cross Country race (Cross Country) 9:20 [5] 2.0 mi (4:40 / mi) +30m 4:28 / mi shoes: Walsh PB Trainer
General Fitness (Canoeing) 40:00 [1]
Run (Cross Country Training) 1:30:00 [4] 10.0 km (9:00 / km) +70m 8:42 / km shoes: Walsh PB Trainer
Run hills 20:00 [4] shoes: Gel Orient
Run (Small) 30:58 [3] 6.5 km (4:46 / km) +60m 4:33 / km shoes: Gel Orient
Core Stability 30:00 [3]
Fell Run race (Time Trial) 17:32 [5] 5.0 km (3:30 / km) slept:9.0 weight:28.1kg shoes: Walsh PB Trainer
Cycling warm up/down 30:00 [1] 6.0 km (12.0 kph) +15m slept:9.0 weight:28.1kg
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