Training Log Archive: RalphIn the 28 days ending Feb 28, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
O - Race 1:10:46 [5] 15.5 km (4:34 / km)
shoes: Inov 212 (blue)
O - Training 1:01:11 [3] 8.3 km (7:22 / km)
ahr:135
O - Training 53:16 [3] 9.5 km (5:36 / km)
shoes: Inov 212 (blue)
O - Race 1:25:33 [4] 14.3 km (5:59 / km)
ahr:160 max:176 shoes: Inov 212 (blue)
O - Race 38:10 [5] 6.0 km (6:22 / km)
shoes: Inov 212 (blue)
O - Sprint Training 17:17 [3] 2.9 km (5:58 / km)
shoes: Mizuno Wave Sayonara 2 (M1)
O - Training 1:23:43 [3] 12.2 km (6:52 / km)
ahr:143 shoes: Inov 212 (blue)
O - Training 36:00 [3] 6.1 km (5:54 / km)
shoes: Inov 212 (blue)
O - Training 22:45 [4] 4.0 km (5:41 / km)
ahr:168 max:182 shoes: Inov 212 (blue)