Training Log Archive: RalphIn the 28 days ending Feb 28, 2013:
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Run intervals 28:00 [4] 6.0 km (4:40 / km)
shoes: Asics Hypers
Run 33:32 [3] 6.32 km (5:18 / km)
shoes: Cumulus 14
Run 30:00 [4] 7.28 km (4:07 / km)
shoes: Saucony XC
O - Race 1:37:57 [5] 19.0 km (5:09 / km)
shoes: Icebug Spirit II
O - Training 1:30:00 [3] 16.0 km (5:38 / km)
shoes: Icebug Spirit II
Terrain Running 12:00 [4] 2.0 km (6:00 / km)
shoes: Icebug Spirit II
O - Race 1:14:01 [4] 15.2 km (4:52 / km)
shoes: Icebug Spirit II
O - Training 1:55:59 [5] 20.87 km (5:33 / km)
shoes: Icebug Spirit II