In the 10 days ending Jul 17, 2017:
Note weight:70.6kg
Run 1:05:24 [2] 13.7 km (4:46 / km) shoes: Mizuno Wave S (Blue 2 Bays)
O - Race 28:46 [5] *** 6.2 km (4:38 / km) ahr:177 max:184 12c shoes: J7B
Run 40:10 [2] 8.45 km (4:45 / km) ahr:132 max:150 shoes: AG1B
O - Training 46:16 [2] *** 6.1 km (7:35 / km) 14c shoes: J7B
Run 20:56 [2] 4.45 km (4:42 / km) shoes: AG1B
O - Training 48:35 [3] 7.0 km (6:56 / km) shoes: J7B
O - Training 41:04 [2] *** 3.0 km (13:41 / km) 10c
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