Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jun 22, 2022:

activity

time

miles

O - Sprint Race

53:57

7.15

(7:33)

11.5

(4:41)

36c

Warm up /down

42:42

2.73

(15:37)

4.4

(9:42)

Run(a)

15:33

1.8

(8:38)

2.9

(5:22)

Total

1:52:12

11.68

(9:36)

18.8

(5:58)

36c

1:52

0:00

» now

Wednesday Jun 22, 2022 #

9 AM

O - Sprint Race 13:50 [4] *** 3.2 km (4:19 / km)
ahr:161 max:169 14c shoes: Sau(IR-db)

"NM Quali" Early morning out. Not great but got going

O - Sprint Race 26:20 [2] 4.7 km (5:36 / km)
ahr:127 max:147 shoes: Sau(IR-db)

5 PM

Run(a) 15:33 [2] 2.9 km (5:22 / km)
ahr:130 max:141 shoes: Sau(IR-db)

Warm down

O - Sprint Race 13:47 [5] *** 3.6 km (3:50 / km)
ahr:176 max:184 22c shoes: SauFl

NM Sprint champs
Decent race to start with, bit scrappy on the last loop including a 15s miss on a wrong side of a wall. Otherwise reasonable flow. Better feeling than this morning

Warm up /down 42:42 [1] 4.4 km (9:42 / km)
ahr:119 max:162 shoes: Sau(IR-db)

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