Training Log Archive: Ralph

In the 1 days ending Jun 16, 2022:

activity

time

miles

Run(a)

1:07:02

8.33

(8:03)

13.4

(5:00)

Run

1:00:05

5.72

(10:31)

9.2

(6:32)

O - Sprint Training

19:50

22c

Warm up /down

8:00

0.37

(21:27)

0.6

(13:20)

Total

2:34:57

14.42

23.2

22c

averages - weight:70.9kg

2:34

0:00

9 AM

Run 30:27 [2] 4.8 km (6:21 / km)
ahr:121 max:136 weight:70.9kg shoes: SauIR

1 PM

Run(a) 1:07:02 13.4 km (5:00 / km)
ahr:164 max:174 shoes: Sau(IR-db)

To Akerbrygge, to Ekeberg, up Ekeberg via sportsplassen, home

O - Sprint Training 19:50 ***
ahr:151 max:161 22c shoes: Sau(IR-db)

Sprints

Warm up /down 8:00 [1] 0.6 km (13:20 / km)

6 PM

Run 29:38 [1] 4.4 km (6:44 / km)
ahr:115 max:127 shoes: SauIR(b1)

Jog