Training Log Archive: Ralph

In the 1 days ending Jun 10, 2022:

activity

time

miles

Run

1:03:30

5.9

(10:45)

9.5

(6:41)

Run(a)

30:20

4.1

(7:24)

6.6

(4:36)

Specific Drills

25:00

1.3

(19:10)

2.1

(11:54)

Total

1:58:50

11.31

(10:30)

18.2

(6:32)

1:58

0:00

11 AM

Run 1:03:30 [2] 9.5 km (6:41 / km)
ahr:133 max:152 shoes: SauKN11t

Escaping for lunch

6 PM

Run(a) 30:20 [2] 6.6 km (4:36 / km)
ahr:131 max:148 shoes: Sau(white)

To and from the track

Specific Drills 25:00 [1] 2.1 km (11:54 / km)
shoes: Sau(white)

A rare appearance for drills. Very nice though