Run(a)12:19 [1] 2.2 km (5:36 / km) ahr:122 max:148 shoes: SauKN(fl)
Morning jog. Unplanned but was awake
8 AM
O - Sprint Race9:23 [5] *** 2.5 km (3:45 / km) 17c
Qualification I do seem to run well in sprint qualifications when they matter and very happy to have that be true today. Maybe fluked a routechoice early on that was good, the other way felt bad. Then got a couple wrong in the middle to balance it out. I had worked out that this point that I had a decent lead on the guys I started with so that gave me confidence but I still ran hard on the last simple section. Home in 3rd +8 to Regborn and a 21s window
Warm up /down40:00 [1] 4.0 km (10:00 / km)
9 AM
Run(a)13:15 [2] 2.7 km (4:54 / km) shoes: SauKN6
Ran home from the Q. Bit of a delay with bags but otherwise as planned
2 PM
Warm up /down35:00 [1] 4.0 km (8:45 / km)
Quarters with Tim at the start
O - Sprint Race7:20 [5] *** 2.0 km (3:40 / km) 14c
QF Avoided a bad draw but with a lot of unknown people about. RC in the forest to start and got my own, small wobble, but ran hard and had the lead. Ran hard but good control for the next few short ones. Pushed hard again on the long leg and then we had a decent gap and was able to ease off a bit into the finish