Training Log Archive: Ralph

In the 1 days ending May 25, 2022:

activity

time

miles

Run(a)

43:50

5.03

(8:43)

8.1

(5:25)

O - Sprint Training

32:01

3.6

(8:53)

5.8

(5:31)

Total

1:15:51

8.64

(8:47)

13.9

(5:27)

1:15

0:00

8 AM

Run(a) 37:05 [2] 6.8 km (5:27 / km)
ahr:121 max:143 shoes: SauKN(fl)

With Kris

4 PM

O - Sprint Training 32:01 [2] 5.8 km (5:31 / km)
ahr:135 max:155 shoes: SauKN(fl)

Model

Run(a) 6:45 [1] 1.3 km (5:12 / km)
ahr:113 max:129 shoes: SauKN(fl)