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Training Log Archive: Ralph

In the 1 days ending May 23, 2022:

activity # timemileskm+m
  Run(a)1 40:08 5.53(7:15) 8.9(4:31)
  Total1 40:08 5.53(7:15) 8.9(4:31)

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Mo

Monday May 23, 2022 #

7 AM

Run(a) 40:08 [2] 8.9 km (4:31 / km)
ahr:128 max:145 shoes: SauIR(b1)

Out with Kris

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