Run 40:00 [4] 12.5 km (3:12 / km)
ahr:168 max:178 shoes: SauKN(fl)
8x4[1] with Kris on "neutral" ground (Braemar Highland Games Centre)
Grass for me, carbon shoes for Kris. Inside lane for me, threshold speed for Kris.
Paces - 3.11,2.53,3.11,2.57,3.10,2.56,3.06,2.48
Did run the last one harder than the rest