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Training Log Archive: Ralph

In the 1 days ending May 22, 2022:

activity

time

miles

Run

40:00

7.77

(5:09)

12.5

(3:12)

Run(a)

34:33

4.47

(7:43)

7.2

(4:48)

Total

1:14:33

12.24

(6:05)

19.7

(3:47)

1:14

0:00

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Sunday May 22, 2022 #

10 AM

Run(a) 34:33 [2] 7.2 km (4:48 / km)
ahr:125 max:140 shoes: SauKN(fl)

Run 40:00 [4] 12.5 km (3:12 / km)
ahr:168 max:178 shoes: SauKN(fl)

8x4[1] with Kris on "neutral" ground (Braemar Highland Games Centre)
Grass for me, carbon shoes for Kris. Inside lane for me, threshold speed for Kris.
Paces - 3.11,2.53,3.11,2.57,3.10,2.56,3.06,2.48
Did run the last one harder than the rest

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