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Training Log Archive: Ralph

In the 1 days ending May 20, 2022:

activity # timemileskm+m
  Run1 1:15:38 7.15(10:35) 11.5(6:35)
  Total1 1:15:38 7.15(10:35) 11.5(6:35)

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Fr

Friday May 20, 2022 #

8 AM

Run 1:15:38 intensity: (36:02 @1) + (39:36 @2) 11.5 km (6:35 / km)
ahr:124 max:155 shoes: SauIR(b1)

Braemar hill loop - pre wedding

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