Training Log Archive: RalphIn the 1 days ending Sep 12, 2015:
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Saturday Sep 12, 2015 #
Event: London City Race
10 AM
O - Sprint Race 49:17 [5] 12.5 km (3:57 / km)
shoes: Mizuno Wave S 2 (Blue Green)
City of London Race
Was not really very good in the first technical bit then did alright, then was again poor in the technical stuff near the end. Tried hard. Was fun
Was not really very good in the first technical bit then did alright, then was again poor in the technical stuff near the end. Tried hard. Was fun
Run 25:00 [2] 3.6 km (6:57 / km)
shoes: Mizuno Wave S 2 (Blue Green)
Decent warm up, again shoddy warm down
Warm up /down 12:00 [2]