Training Log Archive: Ralph

In the 1 days ending Sep 10, 2015:

activity

time

miles

Run

1:06:15

10.0

(6:37)

16.1

(4:07)

Warm up /down

7:00

0.43

(16:06)

0.7

(10:00)

Total

1:13:15

10.44

(7:01)

16.8

(4:22)

1:13

0:00

11 AM

Run 1:06:15 16.1 km (4:07 / km)
shoes: Mizuno Wave S 2 (Blue Green)

Into the park for intervals. Roasting, at +20, pretty tired afterwards, worked hard. Yoga pond woman was about, but not doing yoga, odd.

Warm up /down 7:00 [2] 0.7 km (10:00 / km)
shoes: Mizuno Wave S 2 (Blue Green)