Training Log Archive: Ralph

In the 1 days ending Sep 9, 2015:

activity

time

miles

Run

1:28:32

11.43

(7:45)

18.4

(4:49)

Warm up /down

4:00

0.37

(10:44)

0.6

(6:40)

Total

1:32:32

11.81

(7:50)

19.0

(4:52)

1:32

0:00

10 AM

Run 1:03:20 13.3 km (4:46 / km)
shoes: Asics Hyper 33 (2) Blue

Longer run in the park

Warm up /down 4:00 [2] 0.6 km (6:40 / km)
shoes: Asics Hyper 33 (2) Blue

6 PM

Run 25:12 [2] 5.1 km (4:56 / km)
shoes: Mizuno Wave Sayonara 2 White

Evening in the park