Training Log Archive: Ralph

In the 1 days ending Sep 8, 2015:

activity

time

miles

Run

1:18:20

10.75

(7:17)

17.3

(4:32)

Warm up /down

6:00

0.31

(19:19)

0.5

(12:00)

Total

1:24:20

11.06

(7:37)

17.8

(4:44)

1:24

0:00

4 PM

Run 1:18:20 17.3 km (4:32 / km)
shoes: Mizuno Wave Sayonara 2 White

Kris Jones was in town for work, so went for a run and a dab of intervals in the park. Good times.

Warm up /down 6:00 [2] 0.5 km (12:00 / km)
shoes: Mizuno Wave Sayonara 2 White