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Training Log Archive: Ralph

In the 1 days ending Sep 6, 2015:

activity # timemileskm+m
  Cycling1 3:01:05
  Total1 3:01:05

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Su

Sunday Sep 6, 2015 #

9 AM

Cycling 3:01:05 intensity: (2:00:00 @2) + (1:01:05 @3)
shoes: Giant

80k out through Bushy Park, Esher, Cobham, Ockham, Ranmore Common, Box Hill, Epsom, Kingston, Richmond Park

Worked reasonably, 1 mechanical, 1 bike shop stop, 1 comfort break

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