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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tracblue

In the 7 days ending Mar 24, 2014:

activity # timemileskm+m
  Orienteering2 2:04:22
  Cycling1 35:00
  Running1 29:23
  Warm up/ down1 10:00
  Total4 3:18:45

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Friday Mar 21, 2014 #

Cycling 35:00 [3]

Rode to Greenwich, where I was helping plan a Lane Cove Bush Kids activity. A few issues as car was getting fixed and Paul had taken apart my bike to replace parts of his, so I had to use the dodgy bike that we mind for an Austrian who lives back in Austria but comes here for work. Noted on the first hill that one brake cable is severed and the other brake doesn't really do its job,... so took it very slowly down hills after that. After planning "Bush Mountain" activity at Mann's Point, took Greenwich ferry, then Manly ferry and cycled up to mum and dad's via The Crescent then Woods Parade (then got a lift with dad to collect car in Brookvale).

Wednesday Mar 19, 2014 #

Running race 29:23 [3]

Corp Cup - enjoyed it today, though bit hot and I had trouble getting past these Comm Bank guys early on who were hogging the path, and then I faded so they got past me again. Also I had forgotten my running shoes, so ran in these super old ones I kept in the work bathroom in case of such events. One side of one sole detached and had to be pulled off on the way there, then same for the other shoe during the race, so I ran on my toes and binned them when I got back.

Warm up/ down 10:00 [3]

Jogged 10 min to Domain for Corp Cup, then just walked back.

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