Training Log Archive: ElvisIn the 7 days ending May 8, 2022:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:31 [2] 1.01 km (6:27 / km) +19m 5:54 / km
ahr:133 max:148 shoes: VJ Irock 3
Orienteering race 1:07:13 [2] *** 8.09 km (8:19 / km) +221m 7:19 / km
ahr:142 max:173 spiked:11/17c shoes: VJ Irock 3
Note
Orienteering race 1:08:17 [3] *** 9.53 km (7:10 / km) +229m 6:24 / km
ahr:150 max:181 spiked:18/19c shoes: VJ Irock 3
Note