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Training Log Archive: jane

In the 7 days ending Mar 19, 2023:

activity # timemileskm+m
  Cycling4 4:12:25 47.23(5:21) 76.01(3:19)
  Walking 2 1:59:00 6.1(19:30) 9.82(12:07)
  Swimming1 41:00 1.3(31:25) 2.1(19:31)
  Total5 6:52:25 54.64(7:33) 87.93(4:41)

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MoTuWeThFrSaSu

Sunday Mar 19, 2023 #

Walking 1:00:00 [3] 3.0 mi (20:00 / mi)

A little wander with mum to survey the markers for the new unaffordable affordable housing. Depressing Then a walk to the station and a deliberate get off the tube too early walk from Euston Sq to KX Maybe 3 miles in total. Well worth it in retrospect, to counteract the next 7 hours of sedentary existence on the east coast line

Cycling 25:00 [3] 2.0 mi (12:30 / mi)

Waverley to home. Relief after the train.

Saturday Mar 18, 2023 #

Cycling 1:17:25 [3] 18.03 mi (4:18 / mi)

Brief escape between showers. Same as previous ride excluding the detour to Wallingford. Nice sunset and rainbow.

Thursday Mar 16, 2023 #

Cycling 1:45:00 [3] 22.0 mi (4:46 / mi)

Around Goring. Up to Stoke Row, Nuffield, Crowmarsh, Wallingford, lower route back Past the pigs snuffling around outside their chalets, llooking quite uncomfortable. Only one tiny piglet ventured out into the mud

Wednesday Mar 15, 2023 #

Walking 59:00 [3] 3.1 mi (19:02 / mi)

Kings Cross to Paddington. Tube strike, nice day for it, and I reckoned a better use of time and money than a Santander bike.

Tuesday Mar 14, 2023 #

Swimming 41:00 [3] 2.1 km (19:31 / km)

Commie 50's

Cycling 45:00 [3] 5.2 mi (8:39 / mi)

Twork and pool

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