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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jane

In the 1 days ending Jun 11:

activity # timemileskm+m
  Cycling1 50:00 6.0(8:20) 9.66(5:11)
  Swimming1 30:00 0.91(33:04) 1.46(20:33)
  Walking 1 16:00 0.8(20:00) 1.29(12:26)
  Total1 1:36:00 7.71(12:27) 12.4(7:44)

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Tu

Tuesday Jun 11 #

Swimming 30:00 [3] 1.46 km (20:33 / km)

Warrender swift half

Walking 16:00 [3] 0.8 mi (20:00 / mi)

A bit of well-being walk

Cycling 50:00 [3] 6.0 mi (8:20 / mi)

Commute and pool

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