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Training Log Archive: jane

In the 1 days ending Mar 27, 2023:

activity

time

miles

Cycling

30:00

3.6

(8:20)

5.79

(5:11)

Running

28:29

1.87

(15:14)

3.01

(9:28)

Total

58:29

5.47

(10:42)

8.8

(6:39)

0:58

0:00

» now

Monday Mar 27, 2023 #

Running (Couch to 5 k) 28:29 [3] 1.87 mi (15:14 / mi)

Day 2 8* 1 min run, 1.5 min walk. Maybe shouldn't have picked Blackford as a venue, as terrain is a bit uneven, but what a lovely tweety bird springy day

Cycling 30:00 [3] 3.6 mi (8:20 / mi)

Twork and back via CCP

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