Training Log Archive: janeIn the 1 days ending Mar 25, 2023:
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Saturday Mar 25, 2023 #
Cycling 3:03:00 [3] 41.43 mi (4:25 / mi)
With Graeme. Nice loop, now one of my favorites. DalkiethCP, Cousland, Saltouns, slightly NE then railway crossing, Cockenzie, back through Holyrood. Wind behind us coming home was welcome.
Running (Couch to 5 k) 20:00 [3] 1.54 mi (12:59 / mi)
Physio yesterday has let me go, which is a bit sad as she is a fantastic motivator. Onwards from here is to keep on with balance stuff, sidejumps, step ups, strengthening glutes, abductors and....couch to 5 k. So I skipped day 1 by downloading the app too close to midnight.
Day 2 was run 1 min, walk 1.5 mins *8.
Day 2 was run 1 min, walk 1.5 mins *8.