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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orianateering

In the 7 days ending May 27, 2023:

activity # timemileskm+m
  Running4 3:05:33 19.43(9:33) 31.27(5:56)
  orienteering2 2:29:28 9.55(15:39) 15.37(9:44)
  Total6 5:35:01 28.98(11:34) 46.64(7:11)

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Saturday May 27, 2023 #

orienteering 54:54 [3] 3.1 mi (17:43 / mi)

peggy is so fast part 3?? also 4 was embarrassingly bad

Friday May 26, 2023 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: super shoes (hot pink)

very satisfying five miler along the waterfront at 6:30 loool

Thursday May 25, 2023 #

Running 49:06 [3] 5.3 mi (9:16 / mi)
shoes: super shoes (hot pink)

northeast track club tempo + hills

1 mi warmup > 15 min tempo (@ 8 pace which felt great) > jog to hill > 6x1min hill (which felt unfit smh) > jog to union station

like 60 people out there at 6:30am?? crazy

Running 5:12 [3] 0.53 mi (9:49 / mi)
shoes: super shoes (hot pink)

running from the metro to the starting place

Wednesday May 24, 2023 #

Note
(rest day)

See! 100% weird time frame

Tuesday May 23, 2023 #

Running 23:42 [3] 2.6 mi (9:07 / mi)
shoes: super shoes (hot pink)

running away from my problems ahahahahhahah

anyway we r going to ignore the accidental 40 mile week and chalk it up to weird timing looooooool

2mi chill .5 mi pickup

Monday May 22, 2023 #

Running 57:33 [3] 6.0 mi (9:36 / mi)
shoes: super shoes (hot pink)

can run clubs please socialize at places w good food after runs ur underage homies who think beer tastes like piss will thank u

Sunday May 21, 2023 #

orienteering 1:34:34 [3] 6.45 mi (14:40 / mi)

with the amount of mistakes i made at the start you would think i was doing the beer chase

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