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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orianateering

In the 7 days ending May 20, 2023:

activity # timemileskm+m
  Running5 4:20:56 25.62(10:11) 41.23(6:20)
  orienteering1 2:45:51 9.4(17:39) 15.13(10:58) 496
  Total5 7:06:47 35.02(12:11) 56.36(7:34) 496

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SuMoTuWeThFrSa

Saturday May 20, 2023 #

Running 1:23:54 [3] 8.38 mi (10:01 / mi)
shoes: super shoes (hot pink)

vehemently upset that the time wasn’t 12345 but ok

Friday May 19, 2023 #

Note
(rest day)

big weekend of running coming up — was gonna do intervals w run club tonight but backing off for time and to not jump my mileage like crazy rn

Thursday May 18, 2023 #

Running 54:01 [3] 5.0 mi (10:48 / mi)
shoes: super shoes (hot pink)

my legs feel like they’re doing a double bc i ran literally ~12 hrs ago

also first time seeing 30mi on my attackpoint graph for a WHILE getting back into business baby

Wednesday May 17, 2023 #

Running 1:22:10 [3] 8.3 mi (9:54 / mi)
shoes: super shoes (hot pink)

5 miles solo 3 miles social

long run wednesday is a bit goofy but i’m obsessed w the vibes

Monday May 15, 2023 #

Running 38:45 [3] 3.74 mi (10:22 / mi)
shoes: super shoes (hot pink)

a nice recovery monday w emily (at home oopsie) bc i missed my flight home from billygoat

Sunday May 14, 2023 #

Running 2:06 [3] 0.2 mi (10:30 / mi)
shoes: super shoes (hot pink)

very important logging (run to dunks)

orienteering race 2:45:51 [3] 9.4 mi (17:39 / mi) +496m 15:10 / mi

to the tune of jingle bells:
crashing through the woods / in a four girl crazy train / over hills we go / laughing all the way

we are almost done / and through these woods we bash / until we get to the end / and there there will be snacks

OHHHH billygoat billygoat billy billy goat oh what fun it is to run with your friends on the billygoat

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