Training Log Archive: orianateeringIn the 7 days ending May 13, 2023:
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Saturday May 13, 2023 #
Note
(rest day)
billygoat tmr!!
Friday May 12, 2023 #
Running 44:58 [3] 4.72 mi (9:32 / mi)
shoes: super shoes (hot pink)
crazy friday night (wu> 3x4 min @ 5k (~7:30), 2 min easy> cd w every person run club)
Thursday May 11, 2023 #
Running 34:11 [3] 3.02 mi (11:19 / mi)
shoes: super shoes (hot pink)
sore girl shuffle — not 100% recovered but getting back into it
Note
tryna figure out my running for next week and might make it the entire week w/o having to go on one solo run run club slayage
Tuesday May 9, 2023 #
Strength Training 11:08 [3]
3x10 bicep curls > 3x10 shoulder press > 2x10 db rows
Note
(rest day)
probably not running tomorrow — wobbling just walking today
Monday May 8, 2023 #
Note
(rest day)
i don’t know if my legs have ever been this sore! which is great bc it means i gave my all yesterday but dayum
Note
(rest day)
Post-race plan for the week:
Mon - off off off
Tues- 20 min strength
Wed - jog if I’m feeling it, walk if I’m not
Thurs - Cute lil jog (4-5miles)
Fri - tempo 5k
Sat - OFF
Sun - Billygoat!! ouch
Mon - off off off
Tues- 20 min strength
Wed - jog if I’m feeling it, walk if I’m not
Thurs - Cute lil jog (4-5miles)
Fri - tempo 5k
Sat - OFF
Sun - Billygoat!! ouch
Sunday May 7, 2023 #
Note
ITS RACE DAY !!!!
Running 1:54:10 [3] 13.1 mi (8:43 / mi)
shoes: super shoes (hot pink)
national women’s half! 10 min PR but so much pain