Training Log Archive: orianateeringIn the 7 days ending Aug 6, 2022:
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Friday Aug 5, 2022 #
Walking 1:05:41 [3] 2.84 mi (23:08 / mi)
ahr:74 max:111
just chilling & getting my steps in on this humid day
Strength Training 1:24:32 [3]
ahr:90 max:137
full bod day
Thursday Aug 4, 2022 #
Running long 1:52:53 [3] 10.0 mi (11:17 / mi)
ahr:140 max:162
ten mile thursday with the homies!
Wednesday Aug 3, 2022 #
Note
(rest day)
netflix/hbo max recommendations?
Tuesday Aug 2, 2022 #
Running 42:21 [3] 4.0 mi (10:35 / mi)
ahr:143 max:178
with the homies w a stride at the end!
Strength Training 57:11 [3]
ahr:93 max:139
legs & abs
Monday Aug 1, 2022 #
Strength Training 48:46 [3]
upper body (back/biceps/core)
feeling absolutely weak at the gym after 3 weeks off (and probably will feel the same after WUOC tbh) but was nice to get back in the gym
back to square one with most of the weights i use but it’s nice because i get to start a new rotation of exercises and hopefully start progressive overload w them
feeling absolutely weak at the gym after 3 weeks off (and probably will feel the same after WUOC tbh) but was nice to get back in the gym
back to square one with most of the weights i use but it’s nice because i get to start a new rotation of exercises and hopefully start progressive overload w them
Running 33:27 [3] 3.0 mi (11:09 / mi)
ahr:153 max:166
a very humid 3 easy (trying to stay mostly off pavement)
Sunday Jul 31, 2022 #
Note
(rest day)
travel day. bye europe, see you in 2 weeks!