Training Log Archive: orianateering

In the 7 days ending Apr 12, 2019:

activity

time

miles

orienteering

27:32

1.93

(14:18)

3.1

(8:53)

ultimate frisbee

25:00

Total

52:32

1.93

3.1

0:27

0:00

orienteering (sprint) 27:32 [3] 3.1 km (8:53 / km)

fun sprint! made a 3/4 minute mistake on #5 because of uncrossable walls

ultimate frisbee 25:00 [3]

25 min of ultimare frisbee followed by a 10 min stair workout (loops of ~20m flat ~15m stairs) at track