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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending May 29, 2022:

activity # timemileskm+mload
  Running10 4:43:42 34.68(8:11) 55.81(5:05) 59052.3
  Orienteering2 46:26 7.27(6:23) 11.7(3:58) 13825.5
  Strength and Conditioning1 32:023.2
  Total11 6:02:10 41.95 67.51 72881.0

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MoTuWeThFrSaSu

Sunday May 29, 2022 #

8 AM

Running 22:19 intensity: (6:22 @1) + (9:50 @2) + (6:07 @3) 4.36 km (5:07 / km)
ahr:122 max:150 (sick) shoes: White float

This weekend hasn't gone to plan
C • Get well soon 2

Saturday May 28, 2022 #

Note
(sick)

Friday May 27, 2022 #

8 AM

Running 36:06 intensity: (13:04 @1) + (20:24 @2) + (2:38 @3) 7.71 km (4:41 / km) +43m 4:33 / km
ahr:118 max:146 shoes: White float

Easy with the other guys

Thursday May 26, 2022 #

8 AM

Running 19:28 intensity: (5:25 @1) + (6:21 @2) + (7:42 @3) 3.97 km (4:54 / km) +12m 4:50 / km
ahr:125 max:148 shoes: Black Evo

Morning jog
11 AM

Running 25:41 intensity: (8:42 @1) + (8:53 @2) + (8:06 @3) 4.24 km (6:03 / km) +15m 5:57 / km
ahr:121 max:149 shoes: Grey Pulsar

Warm up

Orienteering 16:16 [4] 4.2 km (3:52 / km) +80m 3:32 / km
shoes: Grey Pulsar

World Cup Sprint, 8th
Not a great day. Two bigger mistakes (8-10 s), plus I ran the wrong chute on the run through (10 s) which turned off my SIAC so that I had to manual punch the second half of the course (?? s). A bit frustrated but still there are positives.

5 - 3 s (R/C)
13 - 8 s (R/C) + 10 s (Ex)
26 - 8 s (Ex)

+ 29 s - 2.9%
12 PM

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Grey Pulsar

5 PM

Running 30:01 intensity: (16:00 @1) + (14:01 @2) 5.71 km (5:16 / km) +144m 4:40 / km
ahr:114 max:133 shoes: White float

Wednesday May 25, 2022 #

8 AM

Running 37:11 intensity: (16:10 @1) + (9:07 @2) + (11:53 @3) + (1 @4) 7.01 km (5:18 / km) +161m 4:46 / km
ahr:121 max:155 shoes: Black Evo

Morning jog with Ralph
3 PM

Running 35:22 intensity: (15:43 @1) + (14:39 @2) + (5:00 @3) 6.2 km (5:42 / km) +74m 5:23 / km
ahr:116 max:150 shoes: White float

Jog around the model (same area as yesterday) and some drills/strides.

Tuesday May 24, 2022 #

12 PM

Running 15:20 intensity: (2:02 @1) + (4:36 @2) + (8:42 @3) 3.15 km (4:52 / km) +23m 4:41 / km
ahr:134 max:153 shoes: Grey Pulsar

Orienteering 30:10 intensity: (1:43 @1) + (1:32 @2) + (3:03 @3) + (23:52 @4) 7.5 km (4:01 / km) +58m 3:52 / km
ahr:155 max:168 shoes: Grey Pulsar

Some orienteering at the model event area. Good to get some Swedish style sprint orienteering done before Thursday.

Running 7:03 intensity: (35 @1) + (6:28 @2) 1.58 km (4:27 / km) +24m 4:08 / km
ahr:118 max:127 shoes: Grey Pulsar

Monday May 23, 2022 #

7 AM

Running 40:11 intensity: (25:40 @1) + (14:31 @2) 8.89 km (4:31 / km) +94m 4:18 / km
ahr:109 max:130 shoes: Blue Dyna

Showing Ralph the wonders of the Kingsway.
3 PM

Strength and Conditioning 32:02 [1]
ahr:67 max:106

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